Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Ingredients for cooking Nigerian Egusi soup. Use the best meat for the soup, red meat (beef) which is common but for those who don’t like red meat you can go for goat meat etc. first, you need to wash your hands properly and your kitchen utensils to avoid sand and maintain the proper hygiene in cooking. Egusi soup is one of Nigeria best soup and very common too. Egusi Soup can be prepared in different ways in various tribes. See more ideas about bitter, wash, egusi soup recipes. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. Here is how to cook egusi soup with bitter leaf Egusi soup cooked with sweet-bitter leaf is one Nigerian soup that gets better with age. There are two methods for the preparation of egusi soup: Generally; wash Ɣøûr fish, meat or wateva is being use as accessories i̶̲̥̅̊n̶̲̥̅̊ the soup and cook accordingly. Egusi soup is one of the most popular Nigerian soups. Egusi soup tastes great with all those green leafy vegetables but honestly, waterleaf has a way of softening the soup and making it … statistically analyzed. Different flavours can be achieved by adding some interesting elements, like Uzuza, Fluted Pumpkin Add the pumpkin, water leaf, bitter leaf, Oziza leaf or Afang leaf; Stir the content for few minutes; Now you can serve the dish happily. Egusi seeds are usually blended before cooking and this can be easily done using a food processor, nutribullet blender, or coffee grinder. This soup is also a perfect soup to serve to guests or for events and festivals. No frying is involved, making it a healthier way to prepare Egusi Soup. This soup tastes better after a few days and it just remains fresh even after warming. Also, you can make use of goat meat. If you are concerned about the quantity of palm oil you will used for this soup, it is best to prepare your egusi soups using the Caking Method. Ingredients for this dish include: 1. The Egusi Soup : Yoruba Style. When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. The caking method consumes less oil, March 12, 2015 / 12:08 pm. Best food websites. You can buy the actual seeds or buy them pre-ground. Ingredients. U did not add fresh tomatoes. Anonymous. What does egusi mean? You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent leaves you can use any vegetable of your choice. Let’s begin by listing the ingredients required. Egusi soup does not just benefit your stomach, it is a healthy meal rich in iron, calcium, Vitamin A and C, sodium, potassium, protein and carbohydrate and low in fat, cholesterol, fiber, saturated fat, and sugar. Pages. Thanks dearie Reply. Nky Lily Lete. Fresh Pepper. It is made of grounded melon seeds; which can be cooked with different vegetables such as Spinach, Bitter leaf, Ugwu and others. You can basically find this soup in all part of South Eastern and south western part of Nigeria. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. Nky Lily Lete. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Usage. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. You know I love sharing my best recipes with you guys *winks* Nigerian food recipes. Food writer. I have seen some people cook Egusi Soup with chicken, that’s fine but the elders will not like it. Once in a while I like venturing over to the dark side by using two vegetables just for extra flavour. Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. Water; Meat (goat or beef preferably) cut into moderate pieces It is known as Miyan Gushi in Hausa. May 22, 2015 / 10:29 am. If you plan on taking the Egusi Soup with swallows, the best meat for Nigerian soups generally for this combination is red meat, and beef is the most common form. The frying method and the caking method. Vegetable: Nigerian pumpkin leaves, spinach or bitter leaf; Stock cubes; How to cook Egusi Soup . May 22, 2015 / 10:28 am. Egusi soup can actually be cooked in many ways but in this article, I’m only going to discuss how to prepare Fried Egusi soup and boiled or cooked Egusi soup which are the mostly preferred. Nigerian Egusi Soup with bitter leaf | Obe Efo Elegusi ... People who add fresh tomatoes only do that by choice, but the original, best-tasting egusi soup has nothing to do with fresh tomatoes. In this this write-up, I’m going to be using the frying method. Nigerian cuisine.Top Nigerian food blog. Cooking Procedures . Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. West African Food. Information and translations of egusi in the most comprehensive dictionary definitions resource on … Definition of egusi in the Definitions.net dictionary. Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. Egusi is ground up shelled melon seed. 2. I like my egusi sometimes watery, I like being able to scoop the soup, especially with morsels of Garri (eba). Jun 19, 2016 - Quick , easy and healthier Egusi soup, made with lots of spinach. The best meat for Nigerian soups for swallows is red meat with beef being the most common. These seeds are rich in fat and protein, and add these essential nutrients into West African cuisines. Pour the red palm oil into a dry pot and set on the stove to heat. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, other vegetables, seasonings, and meat. Reply. I was going for the ‘page mi gunpa’- meet me at the elbow effect. May 21, 2020 - Explore ololadeerinle's board "Egusi soup recipes" on Pinterest. The control Spinash:Egusi soup had the highest acceptability in terms of colour, aroma, ... + Egusi) had the best sensory attribute next to the control in texture and overall acceptability (6.4 and 5.6) while SO (Spinach only) has high attributes next to MSE in aroma, colour and taste (5.4,6.1,and 5.4) and was acceptable to all the assessors. Egusi has quite a distinctive taste in soup and the above named vegetables work very well, as they are bland tasting leaves on their own, so they compliment Egusi beautifully. Egusi Soup is another great and famous soup amongst most cultures in Nigeria. Egusi soup with bitter leaf is one of the most common methods of cooking egusi soup in the Eastern part of Nigeria. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. As soon as the oil melts, add the ground egusi and start frying. Nigerian Egusi soup can be cooked with vegetables like (ugu) (fluted pumpkin), amaranthus (Aleho, green), tomatoes, bitter leaf, Spinach,water leaf and so on. You can also use goat meat. How to prepare Egusi Soup ... Egusi is a good herbal cure for cancer and is best for curing breast cancer. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Presenting Nigerian Cooking at its Best. Not is it common but also highly nutritional because of the presence of the bitter leaf.Here is how to cook egusi soup with bitter leaf. Dec 4, 2017 - Explore Joyce Etim's board "How to Wash Bitter Leaf To Remove the Bitter Taste" on Pinterest. In Nigerian culture, egusi is a popular with pounded yam. See more ideas about Egusi soup recipes, Soup recipes, Recipes. Its dry milled and combined If you are concerned about the quantity of palm oil you will used for this soup, it is best to prepare your egusi soups using the Caking Method. Some people also prefer cook Egusi Soup with chicken; that is also okay. Egusi Soup is being prepared using different methods. That’s why I’m sharing it with you guys. We will be discussing the two basic method of preparing egusi soup in this article. powerful preparation of egusi (millet soup) These time, I’m going to show you the first thing to do before you proceed. Typical leaf vegetables for egusi soup include bitterleaf, celosia and spinach. Mix the ground egusi with oil till every grain of egusi turns yellow. You do not add water when blending, but as you blend you would notice the consistency changes to a somewhat powdery paste. How to cook egusi soup with bitter leaf. Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. The best ways to prepare Egusi Soup would be with bitter or Water leaves as the soup tastes best with these ingredients. #1. Reply. If you want to change things try this groundnut soup. Meaning of egusi. Recipe for the 1st Method - With Ɣøûr cooking spoon, measure out one or two spoon full of … If you would like to know how to make water leaf Egusi, click HERE. Add egusi when the oil is translucent if the oil is not congealed. Egusi Soup, is a local Nigerian delicacy also known as melon seed soup. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Different flavours can be achieved by adding some interesting elements, like Uzuza, Fluted Pumpkin, Water leaf, Afang or bitter leaf. wash properly and slice your vegetable leaf and your onions, grinding of crayfish to get them prepared. 3. Nigerian Recipes. Nov 20, 2014 - Nigerian Food. Egusi Soup can be prepared in different ways in various tribes. This tasty dish is also versatile and can be made as a soup on its own or can be uses as a base for vegetables like spinach, pumpkin leaf, water leaf or bitter leaf. The Nigerian Egusi soup, prepared with melon seeds, is native to the southern part of Nigeria Egusi soup is also one of the most popular soups for all Nigerians and non-Nigerians that like Nigerian fufu recipes. It’s my best method so far,trust me this particular method is tested and trusted. In my opinion, Egusi is one of the easiest soups to make. As I have run out of water leaf, I deeded to cheat a little. Home; Soups; Appetizers; Rice Dishes; Meals; Features; Thursday, 27 June 2013 . , add the ground seeds and popular in West Africa and goes under different.... By listing the ingredients required egusi aka Egwusi soup is an exotic soup is! 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